2022 Q2 Goals

I sit here having tested positive for covid-19 last night which feels like a fitting end to 2021. My hope is 2022 will be what 2020 should have been for everyone  



I’m moving to Jersey City in June and couldn’t be more excited. We are way ahead of the game having signed a lease three months in advance, bought a couch, and secured movers but there is sitll alot of work to be done. I need to purge/donate/giveaway much of the stuff that won’t be coming into the new apt.

Diet Coke reduction

I’m driving probably a minimum of 7 or so glasses a day and want to reduce this as I know it is not healthy and likely impacting my overall fitness goals. Replacing with more seltzer from my sodastream as well as coconut water and lemon juice. Aiming for 3-4 glasses a week. Writing this on April 10th so going to keep a log that lets me do 40x a month.

250 Stealth attempts

I failed on this last quarter and need a lower hurdle to crush. 5x a day is 400.

Target consulting specialization

I’m at the point of my consulting career where I need to develop a view on what I want to specialize so i avoid becoming a generalist and am able to take more leadership roles moving forward. Project Management is a strong skill of mine but needs to be paired with something more narrow. We are growing our merger integration and transition practice so I will dive deeper in this area.  Also by summer I expecte my engagement to end so i will need to find a new project

Draft and publish EMS Post

Already have the outline just need to put to paper, get copy edited and then publish through my various social channels

Redirect social media effort to linkedin by limiting Instagram and Twitter


Habits to work on

  1. Stop emailing myself – if it is important it goes on the calendar
  2. Use sent folder as homebox not inbox – i find myself getting distracted by my inbox and being reactive instead of proactive
  3. Hit 150g+ protein – I am not losing weight becaus I’m working out a ton and not getting enough protein.