I want to focus more on habits and processes and less on the personal and professional dichotomy. Strong habits and foundations will ripple over that imaginary line in the sand.

30+ days during the workweek with progress before walking into the office

Often I get up only a few minutes before my first meeting in the morning and I want to make more space to have a more intentional morning and start to my day off on the right foot. This will become increasingly important as remote work takes over the world.  I want to make progress on a personal goal before signing in during the work week. This can include fitness, reading, writing, personal development or anything that moves my life forward.

55+ days journaling

I used to have a healthy habit of bookending my day with journaling and want to get back to that. I dislike writing things by hand but love catching memories. It often takes me 5-10 minutes and is a delightful breather or moment to review

55+ days meditation

I live a pretty fast paced life and a few of  my close friends continually nudge me to get deeper into meditation. The longest streat I’ve had is 5 days and I remember a noticeable improvement in my psyche

55+ days no social media until noon

Social media has been a huge boon to my personal and professional life but I am not being intentional about it. I find myself sucked into a twitter or instagram hole when I find myself with a few spare minutes and that is far from a healthy habit. When I am in my apartment I have an orange handheld counter that I will try to track each time I grab for my phone

1000+ stealth attempts

I bought this toy for my basement during quarantine and have fallen off. Going to an OTF class takes 90 minutes which is a big chunk of time. I can easily squeeze a workout in during lunch or before or after work. ~15 per day

Draft hiring is broken blog post

This always falls to the back burner due to other things but I need to make an effort here to invest time. Every single person I know who writes publicly either personally or professionally has seen benefits independent of how much exposure it gets. One blog post is very reaslisitc

I’ll use this spreadsheet to track

 

Highlights